சாமை அரிசி நன்மைகள் | Samai Rice Benefits in Tamil

சாமை அரிசியின் 7 நன்மைகள்

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1.சர்க்கரை நோய் வராமல் தடுக்கும்

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2. இதய ஆரோக்கியத்தை பாதுகாக்கும்

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3. உடல் எடையை குறைக்கும்

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4.இரத்த சோகையை தடுக்கும்

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5.எலும்புகளை வலுவாக்கும்

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6. குளூட்டன் ஒவ்வாமை தடுக்கும்

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7.வாழ்வியல் நோய்களை தடுக்கும்

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